Zumba & Aerobics

Zumba & Aerobics

Category

Zumba & Aerobics Dance Courses

Course Description

Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC. In one Zumba class, a person can burn up to 600 calories, depending on the energy put forth. The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango.

Types

    There are Eight types of classes, for different levels of age and exertion.
  • Zumba Gold is a program designed for beginners and older people.
  • Zumba Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.
  • Zumba Toning is for people who do their workouts with toning sticks. It targets the abs, thighs, arms, and other muscles throughout the body. This type of Zumba class provides participants with a cardio workout and strength training.
  • Zumba in the Circuit combines dance with circuit training. These classes usually last 30 minutes and feature strength exercises on various stations in timed intervals.
  • Zumba Kids and Zumba Kids Jr. classes are designed for children between the ages of 7 and 11.
  • Zumba Gold-Toning is a toning class for older participants with goals of improving muscle strength, posture, mobility, and coordination.
  • Zumba Sentao is a chair workout that focuses on using body weight to strengthen and tone the body.
  • Strong by Zumba was launched in 2016. This specialty combines high intensity interval training with Synced Music Motivation.

10 Seats Available

Level: Beginner

Duration: 3 months

Location: Pune

Question

© Copyright 2018 Created By Xoxytech Team